Hi, I’m Kerry, welcome to my website.
Female Fitness Matters was born out of my desire to educate myself, and others, on the importance of female fitness, wellbeing and pelvic health. And my journey to date has seen me specialise in the following areas…
- personal training
- group exercise (including Boxercise®)
- Holistic Core Restore® coaching
- nutrition coaching
- soft tissue therapy
I believe that every woman deserves to feel good about her body and to move freely without pain, leaking or concerns over abdominal strength.
And I’ve supported thousands of women to do exactly this in recent years, driven by my own experience of having children, and learning from the best in the business.
Whilst the vast majority of my clients have tapped into my deep expertise in pregnancy and postnatal recovery, my knowledge around broader women’s health and wellness is ever expanding.
And I’m honoured to be part of the Holistic Core Restore® coaching team, which is very much the gold standard in pelvic health & core wellness, so please do get in touch to discuss your needs.
My back story
If you want to learn a little bit more about me, press play on the video or read on….
I’m a passionate mom of two gorgeous girlies who never originally intended to take this path in life. (It’s funny how often that happens isn’t it?)
Before moving into women’s wellness I spent 16 years in the corporate world working for the world’s largest professional services firm, PwC. And everything changed when I fell pregnant with my eldest, Lily.
I studied my personal training and advanced pregnancy and postnatal qualifications with Burrell Education, purely out of self-interest originally. My aims were to recover post c-section, to heal my sizeable diastasis and pelvic floor issues and to lead a healthier lifestyle that would maximising my chances of being around for my family as long as possible, as well as being a positive role model for my girls.
Once I understood just how much of an impact different stages of life have on the female body though, and how the ‘right’ kind of programmes can transform the quality of women’s lives, I became determined to share that knowledge to help others. And the rest, as they say, is history!