We’ve talked before about our inner voices and today we’re focused on the one that tells you to quit during …
Working out in a heatwave
Whilst it looks like this heatwave might break this weekend, we’re likely to have more periods of weather like this, …
Bone density, why it matters & what you can do about it
We typically think about the strength/density of bones when we think about old people. However, us women hit our peak …
Let’s talk DOMS
DOMS stands for delayed onset muscle soreness…that muscle ache you generally feel c. 24-48 hours after a workout. And typically …
Endometriosis
The chances are that you or someone you know suffers from endometriosis, a debilitating condition that affects 1 in 10 …
The typical causes of back pain in women
I’ve touched on this a few times now, so thought I’d put all of my ramblings together in one place. …
No mud, no lotus
I was listening to a guided meditation recently that spoke to this phrase and I thought it was a fabulous …
Why aiming for 1% better is much better than aiming for perfection?
So many of us have perfectionist streaks in us and when life gets in the way of our plans (which …