We typically think about the strength/density of bones when we think about old people. However, us women hit our peak …
Let’s talk DOMS
DOMS stands for delayed onset muscle soreness…that muscle ache you generally feel c. 24-48 hours after a workout. And typically …
Endometriosis
The chances are that you or someone you know suffers from endometriosis, a debilitating condition that affects 1 in 10 …
The typical causes of back pain in women
I’ve touched on this a few times now, so thought I’d put all of my ramblings together in one place. …
No mud, no lotus
I was listening to a guided meditation recently that spoke to this phrase and I thought it was a fabulous …
Why aiming for 1% better is much better than aiming for perfection?
So many of us have perfectionist streaks in us and when life gets in the way of our plans (which …
Fake it ’til you make it
No, I’m not starting a new reality TV show, just encouraging you to think about how we achieve change or …
Why am I always SO hungry?
This is a question I’ve been asked several times recently and in the context of being more than just a …
Food waste
Not ideal for the bank balance, the environment or most of our mindsets. So today I thought I’d share a …