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The female fitness blog

Eating for mental health

What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …

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depressiondietfoodie fridaymental healthnutritionwellbeing

“The 6-second kiss”

As busy parents or parents-to-be, it’s quite common to feel like passing ships at the best of time and even …

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6 second kiss6-second kisssix-second kissthoughtful thursday

Time to combat all that sitting!

CHALLENGE TUESDAY: sitting still for many hours a day can be commonplace at the best of times and lockdown has …

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back painchallenge tuesdaylockdownposturesittingtight hipsTuesday challengeweak glutes

Happiness during a pandemic

Much has been done to research the concept of happiness, how we measure it and how we improve it in …

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covidhappinesslockdownthoughtful thursday

What is rib flare? And why does it matter?

Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …

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abdominal separationbreathingdiastasisdiastasis rectihypertonicpelvic floorrib flareribs

New Year, new me?

New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing …

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fat lossfoodie fridaygoalshappinessI'll be happy whennew yearresolutionsweight loss

Willpower & motivation don’t last

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar …

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What level of intensity should I be working out at?

Training methods like HIIT and Tabata are so popular because of the “afterburn effect” they create in our bodies. In …

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Wrap your inner chimp up this Xmas

As we head towards Christmas and New Year, lots of familiar patterns and narratives tend to creep into our worlds. …

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Navigating Christmas eating

Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …

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Recent Posts

  • Eating for mental health
  • “The 6-second kiss”
  • Time to combat all that sitting!
  • Happiness during a pandemic
  • What is rib flare? And why does it matter?
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