Video walkthrough on how to book into class

[COMING SOON]

Progress not perfection

Many of us have a really all or nothing mindset, which often holds us back in life. Does any of this sound familiar? Spending ages trying to find the best way to do something and never actually getting started. Being frustrated / angry / disappointed in yourself for not doing something perfectly, which typically then makes you feel worse about …

Which sugar / sweetener is the healthiest?

I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s my take on the situation… Lots of different plants provide natural sources of sugar/sweeteners (fruit, sugar cane, maple trees, agave cacti, coconut palms, corn, sugar beets, stevia leaves and flowers via the hard work of bees) and we’ve created artificial sweeteners too in our …

Baby sleep the night

I’m sure that getting your little one to sleep is the most googled thing by parents and I dread to think how much is spent on Amazon at 3am by desperate parents buying sleeping aids. If this really resonates with you have a watch of this recorded session from one of one pregnancy group chats featuring the amazing Lucy Harper …