Pause for a second and reflect on how you might answer that question. There is no right answer and we …
How do you eat yours?
With the Easter weekend upon us and chocolate consumption high on people’s radars, Twitter is its usual ragey self about …
You can’t out-train your diet
Have you ever found yourself talking about the “naughty” or “bad” foods that you’ve eaten (or are going to eat …
Is this why you’re not achieving your goals?
There are a couple of key themes coming from my nutrition jumpstart that come up time and time again, across …
What are your priorities as lockdown lifts?
As we head towards the lifting of lockdown, I challenge you today to pause and reflect on both the GOOD …
Fibre and why it matters
People typically only think about their fibre intake when they’re constipated, yet we should all ensure that we’re eating enough …
The one thing…
I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying …
What is your vagus nerve & why is it important?
The vagus nerve is the primary nerve of the “rest and digest” part of your nervous system and it starts …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Success breeds success
Us women tend to be far too critical of ourselves, always focusing on what we need to change or improve …