What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …
“The 6-second kiss”
As busy parents or parents-to-be, it’s quite common to feel like passing ships at the best of time and even …
Time to combat all that sitting!
CHALLENGE TUESDAY: sitting still for many hours a day can be commonplace at the best of times and lockdown has …
Happiness during a pandemic
Much has been done to research the concept of happiness, how we measure it and how we improve it in …
What is rib flare? And why does it matter?
Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …
New Year, new me?
New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing …
Willpower & motivation don’t last
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar …
What level of intensity should I be working out at?
Training methods like HIIT and Tabata are so popular because of the “afterburn effect” they create in our bodies. In …
Wrap your inner chimp up this Xmas
As we head towards Christmas and New Year, lots of familiar patterns and narratives tend to creep into our worlds. …
Navigating Christmas eating
Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …