Pregnancy can have a huge impact on our breathing patterns due to the growing baby and this can have a …
Mind the gap: diastasis / abdominal separation
The most common concern of moms joining my postnatal classes is whether pregnancy has left them with a separation of …
Live well, age well, be your best you
According to Neal’s Yard Remedies, 70% of women in their 40s and 50s feel they are largely ignored by mainstream …
Boxercise® for moms
Women love boxing in my experience. It’s always noted when I leave it out of the circuits in both my …
Like a really good sports bra…for your core
Your core and pelvic floor muscles are typically something that you only learn about and focus on when they let …
No diet will do what eating healthy does
…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this …
Post natal rehab: too much too soon?
Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! …
How Female Fitness Matters came to be
Taking two years to conceive my eldest daughter and finally becoming a mom was life changing, as it is for …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of …