Taking two years to conceive my eldest daughter and finally becoming a mom was life changing, as it is for any woman, but it really focused my mind on wanting to lead a lifestyle that maximises my chances of being around for my family for as long as possible. It’s also made me determined to be a positive role model …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of encouraging them to do something that could potentially damage them or slow any healing processes, yet we overlook the massive physiological changes that our bodies go through giving birth and we race to the 6-week post birth point raring to …