Fibre and why it matters

People typically only think about their fibre intake when they’re constipated, yet we should all ensure that we’re eating enough of it because… having sufficient fibre in your diet reduces your risk of bowel cancer, type 2 diabetes, stroke and heart disease fibre rich diets are thought to improve your gut health and provide a favourable environment for your gut …

The one thing…

I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying for my limited time and attention. So in typical me fashion, I’ve spent time reading more about productivity and change psychology, with a view to helping both myself and my clients. We’ve talked previously about priorities, focus and pushing back, …

How many a day?

Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a day. Some resources focus on portions, with the most common being 5 to 7 a day. (For more advice on what constitutes a portion of fruit and veg, check out this guidance from the Association of UK Dieticians.) Women’s Health …

Lockdown habits

How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? Or having every intention of working out and the day getting away from you? Sitting for the vast majority of the day? Rarely changing position? Drinking more alcohol than you normally would? Baking more? Comfort eating more frequently? Whatever your …