Some of us drink alcohol… to relax or treat ourselves (so a reward of sorts for a hard day) to …
Enjoy the journey
Christmas can be both an amazing time of year and a super stressful one as we rush around trying to …
Your non-dominant hand
Try challenging both your body and your brain today by using your non-dominant hand to complete as many simple tasks …
The humble sprout…and Covid-19
Love them or hate them, sprouts always feature highly on the list of festive foods and they should rank more …
The parable of the fisherman & the businessman
At a time of year when our focus often turns to material possessions, wealth & plans for the New Year, …
Protein powder in pregnancy & when breastfeeding
I’ve had a couple of conversations recently with people about their protein intake and whether protein powders are safe in …
“Today is the youngest you will ever be. Live like it.”
Today’s thoughtful Thursday post is courtesy of Mark Cuban, a successful entrepreneur & investor and the owner of the Dallas …
Portion sizes
Many of us typically eat bigger meals than our bodies need and many of us don’t know how big a …
Let your cup run over!
I touched on this in my newsletter this week (https://bit.ly/supportinlockdown), but want to go a step further today to ensure …
5 reasons why you’re not losing weight
Many of my clients are focused on weight loss and there’s nothing more frustrating than being diligent with your diet …