People typically only think about their fibre intake when they’re constipated, yet we should all ensure that we’re eating enough …
The one thing…
I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying …
What is your vagus nerve & why is it important?
The vagus nerve is the primary nerve of the “rest and digest” part of your nervous system and it starts …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Success breeds success
Us women tend to be far too critical of ourselves, always focusing on what we need to change or improve …
Heart health
With Valentine’s Day approaching we’re talking about heart health today. Did you know that…? Heart disease is the number one …
How many a day?
Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …
Who are you really? And what do you really want?
There’s been a real theme in some of the things I’ve been reading recently around being authentically you and about …
Lockdown habits
How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …
Preparing for baby’s arrival
When most of us think about preparing for little one’s arrival we tend to think about physical things that we …