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The female fitness blog

Fibre and why it matters

People typically only think about their fibre intake when they’re constipated, yet we should all ensure that we’re eating enough …

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The one thing…

I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying …

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What is your vagus nerve & why is it important?

The vagus nerve is the primary nerve of the “rest and digest” part of your nervous system and it starts …

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“Autobiography in Five Short Chapters”

I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …

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Success breeds success

Us women tend to be far too critical of ourselves, always focusing on what we need to change or improve …

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Heart health

With Valentine’s Day approaching we’re talking about heart health today. Did you know that…? Heart disease is the number one …

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How many a day?

Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …

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Who are you really? And what do you really want?

There’s been a real theme in some of the things I’ve been reading recently around being authentically you and about …

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Lockdown habits

How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …

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Preparing for baby’s arrival

When most of us think about preparing for little one’s arrival we tend to think about physical things that we …

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