Us women tend to be far too critical of ourselves, always focusing on what we need to change or improve …
Heart health
With Valentine’s Day approaching we’re talking about heart health today. Did you know that…? Heart disease is the number one …
How many a day?
Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …
Who are you really? And what do you really want?
There’s been a real theme in some of the things I’ve been reading recently around being authentically you and about …
Lockdown habits
How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …
Preparing for baby’s arrival
When most of us think about preparing for little one’s arrival we tend to think about physical things that we …
How fast can I lose weight? And how quickly can I build muscle?
…are two questions that I get asked regularly. Obviously the answers depend on lots of factors – so things like: …
Time to inject some calm
Inject some calm into your world today by popping some headphones in and listening to some binaural beats, ideally with …
Eating for mental health
What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …
“The 6-second kiss”
As busy parents or parents-to-be, it’s quite common to feel like passing ships at the best of time and even …