Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which …
Running: getting it right from the ground up
I know that many of you are following Couch to 5k programmes as you get back into running after having …
How do you start your day?
We’ve talked about the importance of hydration before and today I’m sharing a super simple way to boost your hydration, …
The power of saying no
Do you struggle with finding time for yourself? For any kind of self-care? Have you ever really drilled into why? …
The cost of getting lean
Clients typically have two goals in mind when we talk nutrition…to lose weight or to change the shape of their …
Breath: the new science of a lost art
Those of you who know me won’t be at all surprised to hear that I’m reading a book about breathing. …
How to book into class
1. Navigate to the booking page on my website 2. Choose subscriptions 3. Decide which of the subscriptions is best …
Progress not perfection
Many of us have a really all or nothing mindset, which often holds us back in life. Does any of …
Returning to class in a world with COVID-19
My priority is ensuring that everyone is safe, so here’s what’s changed with classes and how I’ll be mitigating the …