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Home Blog

The female fitness blog

The positives in taking a break from alcohol

Some of us drink alcohol… to relax or treat ourselves (so a reward of sorts for a hard day) to …

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alcoholalcohol freeboozefoodie friday

Enjoy the journey

Christmas can be both an amazing time of year and a super stressful one as we rush around trying to …

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enjoy the journeygoalshabitsjourneythoughtful thursday

Your non-dominant hand

Try challenging both your body and your brain today by using your non-dominant hand to complete as many simple tasks …

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neuroplasticitynon dominant handnon-dominant handTuesday challenge

The humble sprout…and Covid-19

Love them or hate them, sprouts always feature highly on the list of festive foods and they should rank more …

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The parable of the fisherman & the businessman

At a time of year when our focus often turns to material possessions, wealth & plans for the New Year, …

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businessmanfishermanhappinessparablethoughtful thursday

Protein powder in pregnancy & when breastfeeding

I’ve had a couple of conversations recently with people about their protein intake and whether protein powders are safe in …

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breastfeedingdietfoodie fridayhealthy eatingproteinprotein powderwhey

“Today is the youngest you will ever be. Live like it.”

Today’s thoughtful Thursday post is courtesy of Mark Cuban, a successful entrepreneur & investor and the owner of the Dallas …

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thoughtful thursday

Portion sizes

Many of us typically eat bigger meals than our bodies need and many of us don’t know how big a …

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carbsfatfoodie fridayhealthy eatingportionportion sizeportion sizesprotein

Let your cup run over!

I touched on this in my newsletter this week (https://bit.ly/supportinlockdown), but want to go a step further today to ensure …

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covidlockdownprioritiesself careself-carethoughtful thursday

5 reasons why you’re not losing weight

Many of my clients are focused on weight loss and there’s nothing more frustrating than being diligent with your diet …

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