Contact & FAQs

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Class timetable Get in touch FAQs

Class timetable

Get in touch

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If you're interested in any of my classes or offerings, in Neal's Yard, or indeed if there's anything else that you think I can help with, please do get in touch...

Or feel free to call / text / WhatsApp me directly on 07970 287043. Alternatively you can send your own email to femalefitnessmatters@gmail.com

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FAQs

FAQs

Q. How much do your classes cost?

The live booking system is the best way to see the cost of all of my various offerings. But in terms of classes:

  • my daytime postnatal classes with supervised children's corner are £8 per session (sold in blocks). And this is discounted for larger block bookings. See https://femalefitnessmatters.co.uk/packages-gift-vouchers/
  • Evening moms only postnatal class: £7 PAYG.
  • Pregnancy class: £10 per session, again sold in blocks.

Q. Is there a workaround/PAYG option if I really want to join, but I can't make the full term of classes?

Should you not be able to commit to the full term for any reason, please speak to me and we can discuss if I have any scope to flex around your existing commitments.

Q. What happens if I can't make my class one week?

If you know before booking that you'll miss a class then please speak to me in advance.

Unfortunately, I'm unable to offer any substitutes for pregnant clients (as I only run one pregnancy class), but postnatal clients who aren't able to attend their timetabled class one week, will typically be offered a chance to make this up in an alternative class, to the extent that a space exists.

https://femalefitnessmatters.co.uk/class-timetable

Once purchased a package is non refundable or transferable.

Q. Doesn't Boxercise® normally involve lots of running, sit ups, burpees and other things not generally suited to most postnatal women?

I've made adaptations to retain the ethos and fun of Boxercise® whilst making this a safe postnatal workout. Plus, there are different options available so you can work at your own level.

Q. How does the supervised children's corner work?

Whilst your little one remains your responsibility, there's an extra pair of hands available to help out, along with mats and toys to help keep them entertained. The corner is in the same room as you, so you can see what's going on at all times and you're free to go back and forth as needed. There's also space in the hall for car seats / bouncy chairs / pushchairs so please bring whatever works best for you.

Q. Can I come without my children or if I don't have children at all?

Absolutely! An hour to yourself is always a positive and whilst the sessions were designed with postnatal women in mind, they're suitable and open to all.

Q. What payment methods do you accept?

I've now adopted an online booking system to make payment easier. Please let me know if you have any issues though.
Q. I need some help with my eating habits as well as my fitness levels. Can you help with this too?

Absolutely. Check out my online challenge which is packed full of education, inspiration and accountability. All of the details can be found at this link and it's been fantastic seeing clients make real sustainable changes through the programme.

https://femalefitnessmatters.co.uk/the-happy-healthy-mom-online-challenge/

Q. Where are your classes held?

The location of most of my postnatal exercise classes.

The location of my Harborne pregnancy exercise class and my evening postnatal class.

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