Get in touch
If you're interested in any of my classes or offerings, in Neal's Yard, or indeed if there's anything else that you think I can help with, please do get in touch...
Or feel free to call / text / WhatsApp me directly on 07970 287043. Alternatively you can send your own email to email@example.com
Q. What's happening with your offerings during the Covid-19 pandemic?
I'm currently running a full class timetable online in my Virtual Health & Fitness Club, as well as offering online & socially distant personal training and online postnatal consultations.
Massage services & in-person classes are temporarily cancelled.
Q. Where can I find your price list?
My live booking system is the best way to see the cost of of my various offerings...
And you can find more detail on the relevant offerings here...
- Pregnancy classes, 1-2-1s and massage https://femalefitnessmatters.co.uk/pregnancy-fitness/
- Postnatal classes, 1-2-1s and massage
General massage services https://femalefitnessmatters.co.uk/massage/
Packages & gift vouchers https://femalefitnessmatters.co.uk/packages-gift-vouchers/
Q. Is there a PAYG option for classes as I really want to join, but I don't want to commit to 6 sessions?
You're always welcome to book a single trial to make sure that class is right for you and I only ask for a minimum commitment of 6 sessions thereafter (which don't have to be on consecutive weeks). I find that this gives sufficient flexibility for most people to accommodate existing commitments.
Tough Mutha passes have a lengthy expiry date to accommodate the fact that you're dependent on someone else being around to look after the children to come to class each week.
And PAYG is absolutely an option in my pregnancy class from 35 weeks pregnant.
Should you have any issues beyond this, please speak to me and we can discuss if I have any scope to flex around your existing commitments.
Q. What's your cancellation policy? What happens if I can't make my class one week?
I operate a 48 hour cancellation policy across classes and 1-2-1 appointments.
If you cancel at least 48 hours prior to your appointment/class, your session can be rescheduled at a convenient time for no additional fee.
If you cancel a 1-2-1 appointment, a space in my pregnancy class or a space in my Tough Mutha class with less than 48 hours notice, every effort will be made to on-sell your slot, but if I'm unable to do so, you will be charged in full.
If you cancel your place in a Revive & Thrive or Boxercise postnatal class with less than 48 hours notice, you will only be offered a chance to make this up in an alternative postnatal class within the next 7 days, to the extent that a space exists.
Once purchased gift vouchers and packages are non-refundable and non-transferable.
Q. Doesn't Boxercise® normally involve lots of running, sit ups, burpees and other things not generally suited to most postnatal women?
I've made adaptations to retain the ethos and fun of Boxercise® whilst making this a safe postnatal workout. Plus, there are different options available so you can work at your own level.
Q. How does the supervised children's corner work?
Whilst your little one remains your responsibility, there's an extra pair of hands available to help out, along with mats and toys to help keep them entertained. The corner is in the same room as you, so you can see what's going on at all times and you're free to go back and forth as needed. There's also space in the hall for car seats / bouncy chairs / pushchairs so please bring whatever works best for you.
Q. Can I come without my children or if I don't have children at all?
Absolutely! An hour to yourself is always a positive and whilst the sessions were designed with postnatal women in mind, they're suitable and open to all.
Q. What payment methods do you accept?
Q. I need some help with my eating habits as well as my fitness levels. Can you help with this too?
Absolutely. Check out my online challenge which is packed full of education, inspiration and accountability. All of the details can be found at this link and it's been fantastic seeing so many clients make real sustainable changes through the programme.
Q. Where are your classes held?
The location of most of my postnatal exercise classes.
The location of my Harborne pregnancy exercise class and my evening postnatal class.