Female personal training

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Whatever stage of life you're in (and regardless of whether you have children or not) you deserve to feel good in, and about, your body and I can help you to do that.

Do you just want to train with someone who understands female bodies?

Perhaps you have an occasion coming up that you want to be in the best possible shape for - a wedding maybe? A big birthday?

Maybe you're struggling with your weight, your self confidence or perhaps with leaking / incontinence, regardless of your stage in life.

You might be thinking about your health and fitness in advance of trying for a baby. Or maybe you had your children a while ago now and you don't classify yourself as postnatal anymore. Equally your path in life may not involve motherhood at all.

Get in touch to book a 1-2-1 and we can explore how we achieve your goals with movement and exercise, nutrition and lifestyle shifts.

Are you in your late 30s/40s and noticing some changes?

Perhaps your old diet, exercise and lifestyle regimes aren't working like they used to.

Maybe you're struggling with pre-menopausal symptoms like weight gain, mood swings, brain fog, night sweats, hot flushes, decreased sex drive, insomnia, etc.

You might also be struggling with leaking/incontinence or worried about your bone health.

Getting older is inevitable unfortunately ladies, but it doesn't have to be accompanied by all of this negativity.

Get in touch to book a 1-2-1 so we can start to explore how you can positively manage these hormonal changes with movement and exercise, nutrition and lifestyle shifts. 

Cost: £40 per hour, provided that you're reasonably local.

Enquire via email Call Kerry to discuss
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Not everyone is a runner.

Not everyone can do hours of yoga.

Not everyone wants to lift weights.

Not everyone wants abs.

Not everyone aspires to be shredded.

Not everyone wants to count calories.

Not everyone wants to be vegan.

Not everyone likes the gym.

We're all different.

So stop worrying what others think.

And just find what works for you.

Not anyone else.

You.

Anon

Your progress through all stages of your life, and especially premenopause and perimenopause, doesn't have to be a torturous slog through hormonal hell.

With natural hormone balancing, these years can be fun, enlivening, and sexy. 

Your body deserves and prefers to be in hormonal homeostasis - a state of equilibrium.

Sara Gottfried MD

Midlife is a new territory that demands a new map...are you working off an old map?

Jenny Burrell
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