Introducing the EVOLUTION of Pelvic Floor and Core Fitness!
Welcome to ‘Everywoman’ - not your average pelvic floor and core class!
Our foundation, ground breaking 6 or 12-week pelvic floor and core health programme is the gift that truly keeps on giving and one that we feel EVERY WOMAN should experience at least once in her lifetime!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your pelvic and core health at the centre of our focus.
Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your pelvic floor, core and women's fitness/wellness (suitable for all life phases). Plus the option to go on to phase 2 for another 6 weeks, either live with me or via our online portal, still fully supported by me.
This programme is for you if you answer YES to any of the following questions...
- Are you a woman who wants to have a stronger and better functioning pelvic floor that does its job when you jump, sneeze, cough, laugh or run?
- Are you a woman who wants to reconnect to your core and have a better looking and stronger belly?
- Are you a woman who has 'lower back pain' issues and been told it's due to a 'weak core' and so you need an easy to do and time efficient exercise programme that actually works?
- Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your pelvic floor you think you should?
- Are you a woman that wants an easy to perform anywhere, modern and effective way to strengthen her abdominals, back and pelvic floor that will last a lifetime?
- Do you have a small Diastasis Recti (Tummy Gap) after pregnancy (no matter how long ago) that you want to heal?
- Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
- Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
- Are you ready to prioritize this area of your health and learn essential exercises that will last you forever!
- Do you want to learn the importance of food not only to help you lose any excess pounds but also to help you nourish your pelvic, core and overall health?
- Have you seen a clinician about a slight or low level prolapse and been told to 'do your pelvic floor exercises' as part of your management strategy but you don't know where to start?
- Have you had a Hysterectomy and now feel out-of-touch with your core and pelvic floor and both want, and need, to start exercising again but know you need supportive strategies?
- Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
- Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week just for you?
So, how does the programme work?
- When you're sure you want to join the programme and have paid to reserve your spot, you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
- You'll then connect with me to discuss the Pre-Screening, so that I know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
- Your HCR® Client Education Booklet and the key items of fitness kit required for the course will be posted to you and you'll then be all set for your first small group session. And you'll begin your journey to awesome pelvic and core health and function!
- There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.
- The 12-week course revisits and builds on the first 6 weeks in the comfort of your own home. You'll receive a weekly progressive, simple and effective workout led by the course creator, Jenny Burrell (just like your previous homework). My role is to help troubleshoot, take any questions and to help keep you motivated, but you can request and pay for additional face to face support if you feel like you need it.
WHY Does This Programme Get Results?
In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and pelvic floor. They can be effective when performed well but it's an absolute fact that your pelvic floor and core muscles don't exist in isolation and separate to the movements of your whole body and your breath AND studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!
So, for your pelvic floor and your entire core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst you're not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.
This programme takes into account both conscious pelvic floor and core work and unconscious work too through movement timed with your breath. It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and a truly well established habit with improved results in 12 Weeks. It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
Your fee for this programme includes.....
- Your detailed pre-screening BEFORE your attendance in class
- Your 24-page colour Client Education Booklet
- Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
- the 6 / 12 x 1-hour weekly sessions (depending on which option you've signed up for)
- Detailed homework each week to keep you progressing
- Your own kit bag to ensure you've got exactly what you need to get the best results.
- PLUS, ETERNAL access to the online follow-along homework exercises portal
- You may also like to take advantage of the complimentary WhatsApp group to get help with any queries in between sessions.
- £157 for the 6-week programme in a group setting. With the option to later add weeks 7-12 for an additional £90. (Please note that weeks 1-6 are live timetabled sessions and weeks 7-12 are pre-recorded and delivered online only, with support from me throughout.)
- SAVE £30 by opting for the 12-week programme upfront at a cost of £217.
- £280 for the 6-week programme on a 1-2-1 basis OR £480 for the 12-week programme.
Instalments can be arranged for either programme (click here for the 6-week programme and here for the 12-week one) and 1-2-1 sessions are subject to us finding a mutually convenient time, so please do get in touch to discuss your needs.