A 6 or 12 week pelvic floor and core reconnection and restoration programme for every woman.
Our foundation, ground breaking programme has been supporting women and transforming lives since 2013 and now it’s EVEN BETTER!
Deeply reimagined in 2023 to truly meet women where they are NOW. This deep and wide update reflects the need for ‘nervous system nourishment’ and the need to address the ever-increasing stressors that many of the women that we serve are under. This update addresses the fact that it’s ESSENTIAL for all professionals working in the world of Pelvic Health to address the nervous system health and sense of connection that a woman feels to her body, BEFORE adding more to her plate.
Enjoy 6 or 12 weeks of care, support, guidance for your body, mind and spirit that is guaranteed to ‘bring you back home’ to your precious body.
This isn’t a ONE SIZE FITS ALL, self-guided programme...you are expertly guided by me and all movements can and will be made bespoke to your needs as necessary.
Who is this programme for?
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing more core exercises?
Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
Do you want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to any of the above questions…..THIS PROGRAMME IS FOR YOU!
What does the programme involve?
Once you’ve been screened and we've agreed that the programme is the right fit for you, I'll take you through it for either 6 or 12 weeks.
The programme is a mix of:
- ‘Nervous System Nourishment’
- Mindful Movement
- Supportive Nutrition
- Pelvic Embodiment Practices
- Pelvic Floor Down-Training
- Self-Care/Lifestyle suggestions
Overall, this is a deep and precious gift that every woman deserves and needs in her lifetime.
Are you ready to give yourself a gift that keeps on giving?
How much does it cost?
Your fee for this programme includes...
- Your detailed pre-screening BEFORE starting the programme (which includes an hour with me - virtually or in person)
- Your own kit bag to ensure you've got exactly what you need to get the best results.
- Either (a) weekly sessions with me to walk you through this on a 1-2-1 basis OR (b) bespoke, clear self-paced programming for you to follow at home with opportunities to submit questions AND a second hour with me (either face-to-face or online) to troubleshoot / progress things / provide whatever support you need.
- Your bespoke weekly "homework" prescription. This is accessed via our state-of-the-art homework portal (complete with ‘quick-start’ handouts that you’re free to download) where you journey through weekly-progressed workouts led by programme creator Jenny Burrell and tweaked for your needs by me.
- You have 12 MONTHS ACCESS to this portal once your programme is complete.
Option A (1-2-1 weekly in person support): £330 for the first 6 weeks and £585 for the full 12 weeks.
Option B (in person consult & follow up with bespoke programming to follow at home): £215 for the first 6 weeks and £305 for the full 12 weeks.
Please do get in touch to discuss your needs if you have any questions at all.