Who is this programme for?
Welcome to MenoWoman® our magical combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.
Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.
This programme is for you if:
- You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health
- You’d like support and easy to digest information on how you can better transition from Peri-to-Post Menopause plus answers to many of the questions that women have at this time
- You’d like to either work with a Coach 1:1 or in a small group (in person or via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey
- You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again
You'll follow our MenoWoman® programme for 7 weeks. This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision ALL designed to deeply improve your Pelvic and Meno Transition health
And in addition to this weekly Pelvic Health movement session, you’ll also take part in short weekly sessions covering the following subjects…..
Week 1: Soothe (Your Nervous System) – Change and hormonal health starts with a calm nervous system – Job No: 1
Week 2: Soft Tissue Work – roll, bend and stretch your way to better alignment and a soothed nervous system
Week 3: Stunning Stools – For OUTSTANDING Hormonal and Pelvic Health, ALL the top tips
Week 4: Sugar Sleuthing – Reversing Insulin Resistance is Job No: 2 in the P2PM Years + Identifying emotional and unconscious consumption
Week 5: Sleep Sleuthing – Optimizing sleep is the gateway to a better brain, energy, waistline, better decision-making and mental wellbeing – A good nights sleep starts when you wake up!
Week 6: Writing Your Radical ‘Self-Care’ Manifesto – HOW TO COMMIT TO SAVING YOURSELF!
Week 7: Consolidate, Review and Begin Your Journey!
As well as your weekly meeting with me, and support via a dedicated Facebook or WhatsApp group, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell. You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.
(Instalment payments are also available using this link)