Which bread is the healthiest?

It’s rare for a conversation about nutrition to not include bread at some point. And the context is normally around how healthy / unhealthy it is. Here’s a great video from Dr Rupy Aujla, which summarises it brilliantly. Please don’t throw any bread at people whilst checking out the supermarket shelves though  https://youtu.be/RdcKwJzTpQA (And it case it’s of interest, here’s my favourite …