(Thanks to Precision Nutrition for the spot on graphic!) And here’s the link to a more in-depth article by them …
Hunger vs cravings
Lots of clients keep telling me that they’re eating more than normal during lockdown & that many of their choices …
The impact of your menstrual cycle on your eating habits
Ever noticed how your menstrual cycle affects your eating habits? (Or your pelvic floor for that matter!) Every woman is …