Have you ever found yourself talking about the “naughty” or “bad” foods that you’ve eaten (or are going to eat …
Eating for mental health
What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …
Protein powder in pregnancy & when breastfeeding
I’ve had a couple of conversations recently with people about their protein intake and whether protein powders are safe in …
What’s more addictive than alcohol, cocaine or even heroin?
Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …
Which sugar / sweetener is the healthiest?
I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s …
Comfort eating
Food plays an important role in our lives that’s so much more than just providing us with energy. It’s often …
Plant based eating
Plant based diets seem to be all of the rage at the moment (despite having been around forever) and there …
No diet will do what eating healthy does
…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this …