Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …
Which sugar / sweetener is the healthiest?
I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s …
Comfort eating
Food plays an important role in our lives that’s so much more than just providing us with energy. It’s often …
Plant based eating
Plant based diets seem to be all of the rage at the moment (despite having been around forever) and there …
No diet will do what eating healthy does
…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this …