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Home Blog diet

Tag Archive

Below you'll find a list of all posts that have been tagged as “diet”

Protein powder in pregnancy & when breastfeeding

I’ve had a couple of conversations recently with people about their protein intake and whether protein powders are safe in …

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breastfeedingdietfoodie fridayhealthy eatingproteinprotein powderwhey

What’s more addictive than alcohol, cocaine or even heroin?

Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …

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detoxdietfoodie fridaynutritionsugar

Which sugar / sweetener is the healthiest?

I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s …

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agavecarbohydratescarbsdiethoneynutritionsimple sugarssteviasugarsweetener

Comfort eating

Food plays an important role in our lives that’s so much more than just providing us with energy. It’s often …

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binge eatingcomfort eatingcomfort fooddietnutritionstress eatingweight loss

Plant based eating

Plant based diets seem to be all of the rage at the moment (despite having been around forever) and there …

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dietfoodnutritionplant basedplant based dietplant based eatingveganvegetarian

Fat loss

Ever tried to lose weight and ended up back where you started? If you cut through all of the noise …

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caloriesdietfat lossweight loss

No diet will do what eating healthy does

…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this …

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diethappy healthy momhealthhealth and wellbeinghealthy choiceshealthy eatinghealthy foodhealthy lifehealthy lifestylehealthy momhealthy snacksinch lossmomlifenutritionpost natal recoverypostnatal recoveryweight losswellbeing

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