I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in Five Short Chapters” and was written by Portia Nelson. It’s honest simplicity really spoke to me in reflecting on where I am in the journey towards my goals and I hope it does the same for you – regardless of …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of encouraging them to do something that could potentially damage them or slow any healing processes, yet we overlook the massive physiological changes that our bodies go through giving birth and we race to the 6-week post birth point raring to …