It’s nearly the weekend…woo hoo! The time when many of us recharge our batteries, enjoy time with family and friends …
Why aiming for 1% better is much better than aiming for perfection?
So many of us have perfectionist streaks in us and when life gets in the way of our plans (which …
Why am I always SO hungry?
This is a question I’ve been asked several times recently and in the context of being more than just a …
Food waste
Not ideal for the bank balance, the environment or most of our mindsets. So today I thought I’d share a …
How do you eat yours?
With the Easter weekend upon us and chocolate consumption high on people’s radars, Twitter is its usual ragey self about …
You can’t out-train your diet
Have you ever found yourself talking about the “naughty” or “bad” foods that you’ve eaten (or are going to eat …
Is this why you’re not achieving your goals?
There are a couple of key themes coming from my nutrition jumpstart that come up time and time again, across …
Fibre and why it matters
People typically only think about their fibre intake when they’re constipated, yet we should all ensure that we’re eating enough …
How many a day?
Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …
How fast can I lose weight? And how quickly can I build muscle?
…are two questions that I get asked regularly. Obviously the answers depend on lots of factors – so things like: …