Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …
How fast can I lose weight? And how quickly can I build muscle?
…are two questions that I get asked regularly. Obviously the answers depend on lots of factors – so things like: …
Eating for mental health
What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …
New Year, new me?
New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing …
Navigating Christmas eating
Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …
The positives in taking a break from alcohol
Some of us drink alcohol… to relax or treat ourselves (so a reward of sorts for a hard day) to …
Protein powder in pregnancy & when breastfeeding
I’ve had a couple of conversations recently with people about their protein intake and whether protein powders are safe in …
Portion sizes
Many of us typically eat bigger meals than our bodies need and many of us don’t know how big a …
Leftover pumpkin?
Whilst pumpkin carving is lots of fun it does tend to result in large amounts of waste, so hit me …
Vitamin D and your pelvic floor
The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …