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Home Blog foodie friday

Tag Archive

Below you'll find a list of all posts that have been tagged as “foodie friday”

How many a day?

Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …

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5 a day7 a dayconstipationfoodie fridayfruit & vegvegvegetables

How fast can I lose weight? And how quickly can I build muscle?

…are two questions that I get asked regularly. Obviously the answers depend on lots of factors – so things like: …

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build musclebuilding musclefat lossfoodie fridaylean musclemacrosmuscle gainweight gainweight loss

Eating for mental health

What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …

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depressiondietfoodie fridaymental healthnutritionwellbeing

New Year, new me?

New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing …

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fat lossfoodie fridaygoalshappinessI'll be happy whennew yearresolutionsweight loss

Navigating Christmas eating

Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …

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christmasfoodie fridayjumpstartnutrition

The positives in taking a break from alcohol

Some of us drink alcohol… to relax or treat ourselves (so a reward of sorts for a hard day) to …

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alcoholalcohol freeboozefoodie friday

Protein powder in pregnancy & when breastfeeding

I’ve had a couple of conversations recently with people about their protein intake and whether protein powders are safe in …

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breastfeedingdietfoodie fridayhealthy eatingproteinprotein powderwhey

Portion sizes

Many of us typically eat bigger meals than our bodies need and many of us don’t know how big a …

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carbsfatfoodie fridayhealthy eatingportionportion sizeportion sizesprotein

Leftover pumpkin?

Whilst pumpkin carving is lots of fun it does tend to result in large amounts of waste, so hit me …

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foodie fridayhalloweenpumpkin

Vitamin D and your pelvic floor

The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …

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foodie fridaynutritionpelvic floorsupplementsvitamin d
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