It’s estimated that at least 1 in 3 women suffer with some kind of pelvic floor dysfunction (think leaking, pain or prolapse) and given the variety of symptoms that might be experienced, it’s entirely inaccurate to assume that pelvic floor contractions (otherwise known as “kegels”) are the answer for everyone. Many women have hypotonic pelvic floors (think low, which rhymes …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of encouraging them to do something that could potentially damage them or slow any healing processes, yet we overlook the massive physiological changes that our bodies go through giving birth and we race to the 6-week post birth point raring to …