I’m currrently reading “It’s about bloody time. Period” by Emma Barnett and it made me really stop and reflect.I spend my days talking quite openly about vaginas, pelvic floors, bowel movements, menopause and lots of other subjects that others might consider embarrassing or taboo. But rarely do I actually talk about periods unless it’s a specific problem for a client …
The impact of your menstrual cycle on your eating habits
Ever noticed how your menstrual cycle affects your eating habits? (Or your pelvic floor for that matter!) Every woman is different and nutritional science is still way behind the curve here, but research to date suggests that… Week 1 (post period/follicular phase) – it tends to be easier to make better choices & to restrict calories here because rising oestrogen …