What people don’t tell you about giving birth & postnatal recovery…

Knowledge is power. But as a society we’re not so keen on sharing knowledge that relates to body parts and bodily functions. And this lack of openness often results in women feeling scared and shocked when the reality of their birth experiences and postnatal recovery don’t match the shiny, smiley, back in my skinny jeans images on Insta. So this …

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How well do you know your post-baby body?

Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of encouraging them to do something that could potentially damage them or slow any healing processes, yet we overlook the massive physiological changes that our bodies go through giving birth and we race to the 6-week post birth point raring to …