Below you'll find a list of all posts that have been tagged as “pregnancy”
Every woman’s experience of labour is different, but some of the typical signs that suggest you’re in early/latent labour (so not yet 4cm dilated with regular contractions) are: cramps, period like pains or persistent back pain contractions or tightenings that don’t yet have a rhythm or specific frequency to them an upset stomach a brown or blood-tinged mucus (referred to …
I’m delighted to announce that I’ve joined the Harborne Movement Therapy team as their pregnancy & postnatal fitness specialist and I’m now taking 1-2-1 and small group personal training bookings at the clinic on Earls Court Road. My expertise in helping women to workout safely and effectively during pregnancy, to rehab post birth and to ultimately get back to the sports and …