If you ask most pregnant women when they feel their baby ‘partying’ hardest, it tends to be at night time. 4am is the most common time for babies to be born spontaneously, according to a University College London study published in 2018. (With the majority arriving between 1am and 7am). And most breastfeeding moms find themselves bleary eyed with babies …
Baby sleep the night
I’m sure that getting your little one to sleep is the most googled thing by parents and I dread to think how much is spent on Amazon at 3am by desperate parents buying sleeping aids. If this really resonates with you have a watch of this recorded session from one of one pregnancy group chats featuring the amazing Lucy Harper …
How sleep impacts on your eating habits & weight loss
There isn’t a pregnant women or new mom who wouldn’t like more sleep, but did you know that sleep (along with our body clock) regulates our metabolism? The list of benefits that sleep brings is pretty extensive and in nutritional terms it includes helping us to: regulate appetite, hunger and satiety; lose fat; and gain muscle. Lack of quality sleep raises our …