Nutrition

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If you're looking for support to get your eating habits and self care back on track, look no further than my 3-week digital nutrition & wellness jumpstart.

It will leave you feeling better in and about yourself with more energy and resilience to cope with “mom life”.

More specifically, it will give you the tools that you need to:

  • reset your nutrition and break bad habits that might be impacting upon your energy levels and/or weight loss goals
  • lower your stress levels and to sleep better (...when the kids give you the opportunity to!)
  • have more energy
  • move more
  • make time for yourself and your own needs
The focus of each week (underpinned by daily videos from me) is as follows...
  • week 1 - lots of education, guidance and practical tools around nutrition, which includes recipe ideas and inspiration from me and others in the group
  • week 2 - with good nutrition underpinning things, we'll then move on to address the impact of stress on our health, wellbeing & weight, with lots of practical ideas around making more time for you and your needs
  • week 3 - now that your body is well fuelled and you're feeling good, we've got a great base to start adding movement and exercise to.
  • plus the all important accountability that comes from being part of such a group, which will be running via WhatsApp with a Facebook option for those that want it.

To register your interest for the next challenge (likely to be post Easter now), simply enter your details below.

I feel more motivated to be more healthy and active. This challenge has been a good kick up the bum to get started rather than just thinking about it…I was using sugar to combat tiredness after waking multiple times in the night with my son. And this has helped me to feel like I am doing something with real moms who experience similar day to day challenges. It makes things feel more achievable.
Emily

Here what others have had to say about the challenge here...

There is no diet that will do what eating healthy does…

If you want to be notified when the next challenge is open for sign up, please enter your details below.

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