About: My specialist pregnancy exercise programmes combine appropriate cardio, strength and conditioning work with stretches and releases to keep you active throughout pregnancy.
Suitable from 12-40 weeks pregnant and for all abilities, my sessions will help your body to cope with the demands of pregnancy, labour and day-to-day life (even if you weren’t particularly active before pregnancy).
And all of my pregnancy clients have a priority place in my schedule and post-natal programmes when little one arrives.
Click here for further details or to book your space.
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Harborne Village Social Club, B17 9RD