fitness, nutrition & therapeutic life coaching
Hi, I’m Kerry Cox…
I offer fitness, nutrition & therapeutic life coaching for women – combining practical support with coaching that actually fits your life — not one-size-fits-all plans or the constant pressure to “do more”.
Whether it’s getting your nutrition right, reconnecting with your body, building a sustainable movement routine, or navigating hormonal changes, life transitions, pelvic health, or neurodiversity, you don’t have to do it alone.
Connect with me:
How i help
Support for real life
If your goal involves movement…
…I’m here to help you find ways to move that fit your life, your body and your goals — whether that’s building strength, building confidence, coming up with a plan or working smarter with the exercise you’re already doing. There’s no one right way — just what’s right for you.
If your goal is to feel & look your best…
…the real shift comes from changing beliefs and habits—not restrictive diets or calorie counting. It’s about eating enough nourishing food in a way that fits your life, overcoming all-or-nothing thinking, emotional eating, and time pressure, and rebuilding confidence and body trust. I also support women using GLP-1 medications as they navigate changes in appetite, energy, and movement and I understand (both personally and professionally) the changes that the peri- to post menopause journey brings.
If core & pelvic health is your focus….
…I offer practical pelvic health support and rehabilitation to help you rebuild strength, control and confidence in everyday life. I also work in collaboration with a trusted network of women’s health physiotherapists and can signpost or refer on for additional expertise and support, where appropriate.
If your goal is lasting change across all areas of life…
…I’ll help you to organise your thoughts and to explore beliefs, past experiences & emotions to better understand where you are now. We’ll also consider how your brain works—including any neurodivergence—so you can find what works for you, play to your strengths and advocate for your needs.
What women are saying about working with me
Life changing support
When I first met Kerry I was looking for help with a very specific health and fitness issue. Little did I know I’d found my biggest cheerleader who would deliver on that and so much more.
Kerry’s innate ability to meet you where you are and to tune in to exactly what you need is truly special.
Before Kerry’s support, my confidence and self-esteem – never mind my nutrition and exercise – had taken a very negative turn. It’s no exaggeration to say, I thought many health and fitness doors were closed, but with Kerry’s personalised support, not only are they still firmly open but I’ve discovered new ones too – never in my wildest dreams did I think I’d play netball again after 35 years.
Kerry Cox is one amazing human and ‘thank you; simply isn’t enough.
Sam T
Held, seen & supported
Kerry is an exceptional coach. From the very first session she created a space that felt warm, grounded and completely free of judgement – something that’s rare and deeply valuable. Her empathy and presence allowed me to show up fully as my authentic self, without needing to filter or perform. She has a unique ability to hold space with both compassion and clarity, gently challenging me when needed, while always honouring my pace and process. Through our work together, I gained not only new insights but also a stronger sense of confidence and alignment in both my personal and professional life. I would highly recommend Kerry as both a coach and mentor. Whether you’re navigating change, looking to grow, or simply seeking a safe place to reconnect with yourself, her support is a gift.
Grace L
Support through every season
I would highly recommend Kerry as a coach. I first started my journey with Kerry when I was pregnant. She was exceptionally supportive and knowledgeable about pregnancy and postpartum fitness and overall wellbeing.
Over time, the sessions with Kerry have adapted into holistic lifestyle coaching and therapy, supported by her interest and knowledge in neurodiversity. I have found Kerry’s flexibility both impressive and ultimately comforting, as I’ve been able to work with Kerry as a consistent support, rather than needing to seek support from multiple trained professionals.
I continue to work with Kerry as she has had a profound impact on my self-confidence, fitness and overall wellbeing.
Bryony F
my approach
Where change begins
“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver
I’m here to support women who are ready to embrace change – to restore balance to their bodies & lives and to fully own their wellness journey moving forwards.
Together we’ll create a compelling vision of what you want your life to look and feel like, alongside a clear, realistic action plan for how to get there.
I’ll walk alongside you, offering the very best tools and coaching I’ve spent a decade learning, so you feel supported, capable and confident, every step of the way.
my method
STOP, SIMPLIFY & SHINE
Step 1: STOP
We’ll really get to the heart of what’s not working in your life currently, addressing any barriers and challenges head on, before getting crystal clear on what you want and need going forwards. The result? A clear vision for living life on purpose, that you can then start to act on. Prepare to be honest and to go deep – the way forwards is always through the tough stuff & your future self will thank you for spending the time here.
Step 2: SIMPLIFY
Health & wellbeing is made up of small consistent choices, not one large perfect action. So we’re going to let go of the idea of perfection, get super clear on our priorities & values and put boundaries in place to ensure that you succeed. The focus here is on taking action and doing more of what matters. Be prepared to start experimenting with doing things differently because this is about you living your best life.
Step 3: SHINE
What you focus on grows and what you think about expands, so we’re going to shine a light on your wins & learnings as you move forwards in your journey. The focus is on embracing this evolution of you & ensuring that the changes feel sustainable. So be prepared to build momentum, to be encouraged, to be celebrated & applauded, to hear & say positive things about yourself & your actions and to be inspired.
FAQs
Where are you based?
Our coaching sessions will take place at my home in Solihull, or online via Zoom.
How long are the sessions? And how much do they cost?
Unless otherwise agreed, our sessions will be 60 mins long.
Up-to-date price info can be found here & corporate presentations will depend on your requirements.
Sessions are pre-paid and it’s entirely up to you whether you’d like the freedom & flexibility of just booking one session at a time or if you’d prefer the benefit of my discounted rate and certainty over diary slots by booking a block in advance.
You are free to end our work together (& any recurring payment) at any point, but all pre-payments are non-refundable.
What can I expect during my session?
That depends on what you need!
I have a home gym if your goal is movement and a safe space for you to explore what’s on your mind for everything else.
What happens if I need to reschedule?
Unless there are extreme circumstances (i.e. fire, flood, blood or death), I ask for 48 hours notice in order to preserve your payment on any rescheduled session. Anything less than 48 hours and the session will be lost.
discovery call
Ready to transform your life?
- Complete my initial screening questionnaire so I can check I’m a good fit for you and that I have scope to take you on as a new client.
- ONCE you receive a response from me, please feel free to book a FREE 15-minute discovery call to reverse the roles & check that I’m a good fit for you. Alternatively we can trade emails if you’d prefer femalefitnessmatters@gmail.com