"The perfect body is the one that you're comfortable in."
Welcome to Female Fitness Matters, a website dedicated to female fitness, health and wellbeing.
I'm Kerry Cox and as you'll quickly discover, my passion lies in helping women to workout safely and effectively during pregnancy, to rehab post birth and to get back to the activities and sports that they love.
I've built an enviable reputation in Birmingham with my hugely popular pregnancy and postnatal group exercise classes as the Fitness Lead for From Bumps 2 Babies in Birmingham. Our classes are endorsed by the women's health physiotherapy team at Harborne Physiotherapy & Acupuncture Clinic because of their core and pelvic floor focus.
I also provide 1-2-1 and small group personal training (which is proving very popular amongst "mom friends" who want to workout together and to share the cost) at Birmingham Movement Therapy's Harborne clinic, as well as in my client's homes.
If you want to know more about my background, extensive qualifications in this area or how the business came to be then check out my blog article on "How Female Fitness Matters came to be".
Feel free to have a look around & drop me a line with any comments that you have.
About Female Fitness Matters
A few images from class to give you a sneaky peak into some of what we get up to...