Kerry Cox - fitness, nutrition & therapeutic life coaching for women

It's time to shift.

To make change happen.

But you know that already...that's why you're here. What you're struggling with is HOW to transform parts of your life to achieve your goals.

Is it that you're not sure what to do? Or how best to do it?

Do you feel overwhelmed?

Are your current strategies letting you down?

Are you lacking in motivation, willpower or need some accountability?

Maybe you're seeking specialist knowledge to solve female centric or pelvic health problems?

Or to help with the challenges of neurodivergence and the internal conflicts that often accompany this? 🌻

Perhaps you "just" need someone to hold space for you to explore what's really going on. To be heard. Without judgement.

Whatever your situation, you're in the right place. Welcome.

💙💚💜🤍

My name is Kerry and I help women who feel stuck to achieve their goals via fitness, nutrition & therapeutic life coaching.

And because I've dedicated my coaching career to helping women I've developed specialisms in:

1) female life changes (pregnancy, postnatal recovery, the peri- to post menopause transition & female surgeries)

2) pelvic health, because of the role it plays in both the physical and emotional wellbeing of so many women; and

3) neurodivergence (particularly women with Autism & / or ADHD🌻) — whether formally diagnosed, self-identified or in those around them.

At its core, my mission is simple: to help women make empowered, lasting change to improve the quality of their health and their lives, in whatever manner is right for them.

BODY SHIFT: I can help you to feel strong, confident and in tune with your body, moving in a way that nourishes it. This includes rehabbing any core and pelvic issues holding you back.

DIET SHIFT: I can help you to explore your relationship with food & your body. Ultimately with a view to eating intuitively - free from dieting, judgement or shame.

HORMONE SHIFT: I can help you to navigate the hormonal & physical changes of pregnancy, postnatal recovery & perimenopause / menopause.

MIND SHIFT: I can help you to address emotions & situations that are holding you back. To ditch unhelpful mindsets & habits. To better understand any neurodivergence. And to advocate for more of what you need.

CIRCLE SHIFT: My online women's circles are a safe place for you to be held, to express yourself authentically & to be heard. Collective support, power & healing.

CORPORATE SHIFT: I can help you and your workplace to become more knowledgeable, supportive and empowered on all things women's health.

Combining your strengths with my health & wellness expertise we'll come up with a plan to achieve your goals. And it'll likely touch upon a number of the areas above, because that's the inter-connected nature of health and wellness.

Ultimately I'm here to help you build a lifestyle that you thrive in. Life is too short for anything less!

More detail...

How I help

Stop, Simplify & Shine™ is my signature online coaching experience for women who are ready to embrace change, to restore balance to their bodies & lives and to own their wellness journey going forwards. You can read more about it HERE.

And, subject to availability beyond this, I also take on 1-2-1 clients in a more traditional model - either online (via Zoom) or in person (I'm based in Solihull, West Midlands, B90) - following a plan bespoke to your needs.

Want to work with me?

Here's what to do next

Complete my initial screening questionnaire so I can check I'm a good fit for you and that I have scope to take you on as a new client.

ONCE you receive a response from me, please feel free to book a FREE 15-minute discovery call if you'd like to reverse the roles & check that I'm a good fit for you. Alternatively we can trade emails if you'd prefer femalefitnessmatters@gmail.com

Payment will be taken upfront to secure your place. (Up-to-date price info can be found here & corporate presentations will depend on your requirements).

For 1-2-1 clients, your first session will be a detailed consultation so we can come up with the best approach for you. For personal training this will include a movement assessment.

Testimonials

Hear what some of my clients have had to say about their journeys with me...

Sam t

When I first met Kerry I was looking for help with a very specific health and fitness issue, little did I know I'd found my biggest cheerleader who would deliver on that and so much more. Kerry's innate ability to meet you exactly where you're at and tune in to exactly what you need is truly special. Before Kerry's support, my confidence and self-esteem, never mind my nutrition and exercise, had taken a very negative turn. It's no exaggeration to say, I thought many health and fitness doors were closed but with Kerry's personalised support, not only are they still firmly open, but I've discovered new ones too - never in my wildest dreams did I think I would play netball again after 35 years. Kerry Cox is one amazing human and 'thank you' simply isn't enough.

GRACE L

Kerry is an exceptional coach. From the very first session she created a space that felt warm, grounded and completely free of judgement - something that's rare and deeply valuable. Her empathy and presence allowed me to show up fully as my authentic self, without needing to filter or perform. She has a unique ability to hold space with both compassion and clarity, gently challenging me when needed, while always honouring my pace and process. Through our work together, I gained not only new insights but also a stronger sense of confidence and alignment in both my personal and professional life. I would highly recommend Kerry as both a coach and mentor. Whether you're navigating change, looking to grow, or simply seeking a safe place to reconnect with yourself, her support is a gift.

Emma H

Kerry is a fantastic coach, her holistic knowledge and approach offer such valuable insight and validation. She helped me pick apart so many factors that, combined, were holding me back. I have worked my way through physical and mental health issues and regained a sense of self and a new sense of purpose. I can't thank her, or recommend her enough!

BRYONY F

I would highly recommend Kerry as a coach. I first started my journey with Kerry when I was pregnant. She was exceptionally supportive and knowledgeable about pregnancy and postpartum fitness and overall wellbeing. Over time, the sessions with Kerry have adapted into holistic lifestyle coaching and therapy, supported by her interest and knowledge in neurodiversity. I have found Kerry's flexibility both impressive and ultimately comforting, as I've been able to work with Kerry as a consistent support, rather than needing to seek support from multiple trained professionals. I continue to work with Kerry as she has had a profound impact on my self-confidence, fitness and overall wellbeing.

And you can read many more reviews about my coaching (spanning fitness, nutrition & therapeutic life coaching) on my Google reviews page or on my LinkedIn recommendations. As well as some lovely legacy ones from the group exercise classes I used to teach many years ago.

Got Questions?

Get in touch now

femalefitnessmatters@gmail.com or 07970 287043

Kerry Cox - fitness, nutrition & therapeutic life coaching for women

I help women who feel stuck to achieve their goals via fitness, nutrition, therapeutic life coaching and pelvic health wisdom. Transformation & empowerment for women at every stage of life. ------ "I am my own invention" (my mantra in life) and you are your own invention too. This is my third reincarnation of myself professionally and I'm sure it won't be the last. Since I made the jump from a 16-year career as a chartered accountant & tax advisor at PwC to the world of health and wellness I've never looked back. Female Fitness Matters was born out of the desire to educate myself, and others, on the importance of female fitness, wellbeing and pelvic health during pregnancy and postnatal recovery. Believing deeply that every woman deserves to feel good about her body and to move freely without pain, leaking or concerns over abdominal strength I had an amazing time helping thousands of women across South Birmingham and Solihull to stay active during pregnancy, to recover post birth & to build their much needed tribes. And I thank them all for trusting me and for helping me to grow. (Much love to Jenny & the HCR® massive for this too) Fast-forward a few years...I'm older (maybe wiser), perimenopausal and it's become increasingly apparent that women have never had more on their plates. And in a world where we’ve never had more information about health and wellness, we’ve never been less healthy and well. Why is that? Why aren't we prioritising ourselves and what truly matters to us? And why is neurodivergence / neurodiversity (depending on your perspective) still so badly understood and supported, especially in women? So here I am...going deeper. Wanting to still help women to look and feel good, but with a real focus now on facilitating sustainable change that really speaks to the heart of what matters. More joy, more ease, more freedom and more fun.