"The perfect body is the one that you're comfortable in."
Welcome to Female Fitness Matters, a website dedicated to female fitness, health and wellbeing.
I'm Kerry Cox and as you'll quickly discover, my passion lies in helping women to workout safely and effectively during pregnancy, to rehab post birth and to get back to the activities and sports that they love.
My holistic approach to health and wellbeing has taken me into the world of massage to enhance this further. And it's why I became an Independent Consultant for Neal's Yard Remedies, the organic health and beauty pioneers - our skin is our largest organ and what we put on it matters.
I've built an enviable reputation in Birmingham with my hugely popular pregnancy and postnatal group exercise classes, which are endorsed by the women's health physiotherapy team at Harborne Physiotherapy & Acupuncture Clinic because of their core and pelvic floor focus.
I also provide 1-2-1 and small group personal training, which is proving very popular amongst "mom friends" who want to workout together and to share the cost.
If you have any questions at all you can contact me on 07970 287043, at firstname.lastname@example.org or via the social media links below.
About Female Fitness Matters
Here's a peek into one of my pregnancy exercise classes...
And here are a few images from across my classes to give you a better idea of some of what we get up to...
If you want to learn more about my background and extensive qualifications in this area and how my business came to be then have a watch of my interview with Birmingham Women's midwife Shantelle for Fit For Expecting UK and Fitness Tube UK.
(Note: if it doesn't play directly on your device, just click "watch this video on YouTube" when the error message comes up)