Welcome to Female Fitness Matters
...born out of my desire to educate myself, and others, on the importance of female fitness, wellbeing and pelvic health.
I believe that every woman deserves to feel good about her body and to move freely without pain, leaking or concerns over abdominal strength.
And I’ve supported thousands of women to do exactly this in recent years, driven by my own experience of having children, and learning from the best in the business.
Whilst the vast majority of my clients have tapped into my deep expertise in pregnancy and postnatal recovery, my knowledge around broader women’s health and wellness is ever expanding.
And I’m honoured to be part of the Holistic Core Restore® coaching team, which is very much the gold standard in pelvic health & core wellness, so please do get in touch to discuss your needs.
LIVE & ON-DEMAND CLASSES
My monthly membership gives you access to:
- pelvic floor friendly workouts for pregnancy, postnatal recovery & beyond that you can access in person, live online or on demand.
- a release & mobility library designed to help ease tension and facilitate better movement.
- regular posts, tips, challenges & information focused on fitness, wellness and nutrition (and a huge back catalogue that you can search at your leisure)
- plus our all important community of strong women, for support, advice, encouragement and friendship (both in person and via our WhatsApp groups).
If you’re looking for something more bespoke, designed with your fitness levels, needs and circumstances in mind then 1-2-1 personal training is the route for you.
Available both in-person (at your home, an appropriate outdoor space or in my home gym) & online, I'll undertake a detailed consultation with you to design a plan to meet your specific needs.
You'll benefit from guidance on nutrition & self care too, an online mobility library and email and phone support outside of the sessions. Plus, resistance bands to keep / for homework (assuming you're booking multiple sessions) and access to my extensive collection of kit, as appropriate, during our time together.
HOLISTIC CORE RESTORE® PROGRAMMES
Holistic Core Restore® is the EVOLUTION of Pelvic Floor and Core Restoration Exercise fit for REAL WOMEN, LIVING REAL LIVES.
It's a unique, whole-woman, highly effective & movement based suite of programmes that extend the continuum of traditional Pelvic Floor and Core exercise WAY BEYOND KEGELS AND CRUNCHES to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!
I work with women to ditch the diets, and to make sustainable changes that leave them looking and feeling great, without feeling deprived.
There's no calorie counting, there are no meal plans, no food is off limits and you won't be hungry. What you will be is much more knowledgeable about how your body works and how to fuel it in a manner that fits your tastes, budget and lifestyle.
My 3-week nutrition jumpstart is the entry route for most clients and 1-2-1 coaching is also available.
Muscle aches, pains and imbalances are common place for so many of us - whether that be because of the sedentary nature of many of our lives, or because of the stresses and strains put on our bodies by sport, exercise, pregnancy, constantly carrying small people(!) and various health conditions.
Relieving pain and tension is obviously one of the biggest benefits of soft tissue therapy, but it can also help you to move better, to breathe better, to sleep better, to reduce anxiety and stress and to improve your postnatal recovery and any diastasis recti.
There's also lots that can be done for specific pregnancy & postnatal complaints such as back pain, pelvic pain, piriformis pain, carpal tunnel, knee pain, jaw pain and c-section scar discomfort.
So get yourself (or someone you love) booked in for a restorative and soothing, yet results focused massage. Your body will thank you for it!