Welcome to my 3-week digital nutrition jumpstart, which will give you the skills you need to:
- cut through the confusion about what’s healthy and what’s not
- eat appropriate sized portions without lots of weighing and measuring or calorie counting
- be able to eat out and have treats without undoing all of your efforts
- increase your energy levels and achieve your weight loss goals. (Which in turn will leave you feeling better, in and about, yourself with more resilience to cope with “mom life”.)
- break bad habits in a sustainable way and reset your nutrition
- meal plan effectively
- change your view of food
- the positive accountability, support & motivation that comes from being part of a community
- several check in points to take stock of where you’re at and what you might need next
- the sharing of recipes and real life ideas from me & the others in the group to make this fun, easy & tasty. No-one wants to eat bland food & feel deprived!
So if you’re ready to boost your energy levels & feel great click the button below and join us.
(To be clear, this is not a diet plan. I don’t believe in diets and people rarely stick to them in the long term. This is focused on helping you to make sustainable changes in a way that leaves you feeling energised and positive, not deprived.)