Strength workout programme broken down into 4-weekly phases, going though all trimesters, with two different workouts per week. Ideally suited to a gym or home gym environment.

DISCLAIMER: Please note that these are generic gym programmes written with pregnancy in mind, that have not been adapted for any individual needs. You should seek medical advice from a healthcare professional if you’re in any doubt about your ability to take part. You acknowledge that you are undertaking this programme entirely at your own risk and that Kerry Cox/ Female Fitness Matters shall not be liable in any way for injury that might occur as a result.

Price:

£197

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