Which sugar / sweetener is the healthiest?

I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s my take on the situation… Lots of different plants provide natural sources of sugar/sweeteners (fruit, sugar cane, maple trees, agave cacti, coconut palms, corn, sugar beets, stevia leaves and flowers via the hard work of bees) and we’ve created artificial sweeteners too in our …

Carbs are not bad for you!

Carbs are a key macronutrient / food type, but there’s often a lot of confusion about whether they’re good for you and if you can lose weight whilst eating them. So here’s my take…I’d love to hear your thoughts. The first thing to say is that carbs are not bad for you. Carbs are an ideal source of energy for …