Gut health

Gut health & constipation have a significant impact on both your health & wellbeing and core & pelvic floor. The gut and the brain are intrinsically linked and more and more research is being published into this gut brain axis, our microbiome and things like leaky gut syndrome (a theory which suggests that a leaky bowel is the direct cause …

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Constipation & pelvic health

Constipation can be both a hindrance to pelvic health conditions & a consequence of; as well as a stressor to the body, a contributor to back pain, a mood inhibitor, a flaw in our body’s detoxification pathway and many other negatives. So something definitely worth addressing if you’re experiencing it! It’s widely reported that a “normal” range for bowel movements …