People typically only think about their fibre intake when they’re constipated, yet we should all ensure that we’re eating enough …
How many a day?
Depending on where you’re looking, you’ll see different advice on how much fruit and veg you should be eating a …
Is your pelvic floor too tight?
It’s estimated that at least 1 in 3 women suffer with some kind of pelvic floor dysfunction (think leaking, pain …
Gut health
Gut health & constipation have a significant impact on both your health & wellbeing and core & pelvic floor. The …
Constipation & pelvic health
Constipation can be both a hindrance to pelvic health conditions & a consequence of; as well as a stressor to …