Much has been done to research the concept of happiness, how we measure it and how we improve it in recent years – both from a personal wellbeing perspective and also by governments looking to increase productivity and generate growth. You can take courses in happiness, play games* to help scientists understand more about it and there’s even a Happiness …
Let your cup run over!
I touched on this in my newsletter this week (https://bit.ly/supportinlockdown), but want to go a step further today to ensure we’re all focusing on our mental health at the moment. Of course my hubby and kids are my priority and my business is important, but I’m doing my best to prioritise me! I’m trying to fill my cup with things …
Returning to class in a world with COVID-19
My priority is ensuring that everyone is safe, so here’s what’s changed with classes and how I’ll be mitigating the potential risks that we all face. (AND YOU CAN FIND THE LINK TO SIGN UP TO CLASSES OR MY ONLINE GROUP HERE) You’ll have your own 3m squared space for you and little one to ensure that you have space to move …