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Home Blog diastasis recti

Tag Archive

Below you'll find a list of all posts that have been tagged as “diastasis recti”

What is rib flare? And why does it matter?

Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …

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abdominal separationbreathingdiastasisdiastasis rectihypertonicpelvic floorrib flareribs

Why isn’t my diastasis improving?

I’ve had a number of great questions recently about diastasis recovery, doming, regressing exercises, etc. so your challenge today is …

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abdominal musclesabdominal separationdiastasisdiastasis recti

Post natal rehab: too much too soon?

Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! …

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How well do you know your post-baby body?

Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of …

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