Why isn’t my diastasis improving?

I’ve had a number of great questions recently about diastasis recovery, doming, regressing exercises, etc. so your challenge today is to really think about where you’re at with your recovery and which areas need more focus and support. Are you challenging yourself enough? And on the subject of loose skin (which I cover briefly in the video), have a look …

Post natal rehab: too much too soon?

Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! And it was a pleasure to spend last night in the company of the amazing team from Harborne Physio, Rachel Nolan and the NCT Birmingham West team and a collection of other fabulous professionals in the field of women’s health. As …

How well do you know your post-baby body?

Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of encouraging them to do something that could potentially damage them or slow any healing processes, yet we overlook the massive physiological changes that our bodies go through giving birth and we race to the 6-week post birth point raring to …