Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …
Why isn’t my diastasis improving?
I’ve had a number of great questions recently about diastasis recovery, doming, regressing exercises, etc. so your challenge today is …
Post natal rehab: too much too soon?
Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of …