Why isn’t my diastasis improving?

I’ve had a number of great questions recently about diastasis recovery, doming, regressing exercises, etc. so your challenge today is to really think about where you’re at with your recovery and which areas need more focus and support. Are you challenging yourself enough?

And on the subject of loose skin (which I cover briefly in the video), have a look at this great post done by a couple of women’s health physios from Northern Ireland.

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