Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …
Why isn’t my diastasis improving?
I’ve had a number of great questions recently about diastasis recovery, doming, regressing exercises, etc. so your challenge today is …
Gut health
Gut health & constipation have a significant impact on both your health & wellbeing and core & pelvic floor. The …
Mind the gap: diastasis / abdominal separation
The most common concern of moms joining my postnatal classes is whether pregnancy has left them with a separation of …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of …