Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which it invariable will!), they struggle to stay motivated and often find themselves reverting to choices which are less positive or which undo much of their hard work. Let’s change the way we measure success! Rome wasn’t built in a day …
Fat loss
Ever tried to lose weight and ended up back where you started? If you cut through all of the noise out there in the diet industry, your weight is determined by the balance between the energy you take on (in the form of food) and the energy your body expends to keep you alive and to fuel your activity levels. …