…are two questions that I get asked regularly. Obviously the answers depend on lots of factors – so things like: whether you’re talking weight loss or fat loss (losing water, particularly if you cut carbs will register as loss on the scales, but this isn’t the same as fat loss) how much fat you have to lose in the first …
New Year, new me?
New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing wrong with having health related goals, there are two points I wanted to draw your attention to today… Firstly, you’re awesome as you are! It’s perfectly possible to be happy with yourself now and to still work on your health …
Has your weight loss stalled?
Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which it invariable will!), they struggle to stay motivated and often find themselves reverting to choices which are less positive or which undo much of their hard work. Let’s change the way we measure success! Rome wasn’t built in a day …
Fat loss
Ever tried to lose weight and ended up back where you started? If you cut through all of the noise out there in the diet industry, your weight is determined by the balance between the energy you take on (in the form of food) and the energy your body expends to keep you alive and to fuel your activity levels. …