We’ve talked before about our inner voices and today we’re focused on the one that tells you to quit during a workout. Or to do less reps. Or to dial it back a bit. Or to not even get started. Just to be clear, this is NOT aimed at those times when your core / pelvic floor NEEDS you to …
Willpower & motivation don’t last
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar The two terms are obviously interconnected – motivation is your reasons for acting, whereas willpower is you resisting short-term temptations in order to meet your long term goals. So if you’re struggling with a goal, or simply want to be …