Contact Kerry on 07970 287043 or femalefitnessmatters@gmail.com

Kerry Cox - fitness, nutrition & therapeutic life coaching for women Navigation
  • Home
  • Booking & gift vouchers
  • Holistic Core Restore®
    • Holistic Core Restore® Everywoman
    • Holistic Core Restore® Fit 2 Run
    • Holistic Core Restore® Athlete 12
    • Holistic Core Restore® Zenwoman
  • Contact
  • Blog
  • Search
  • Home
  • Booking & gift vouchers
  • Holistic Core Restore®
    • Holistic Core Restore® Everywoman
    • Holistic Core Restore® Fit 2 Run
    • Holistic Core Restore® Athlete 12
    • Holistic Core Restore® Zenwoman
  • Contact
  • Blog
  • Search
Home Blog motivation

Tag Archive

Below you'll find a list of all posts that have been tagged as “motivation”

When the going gets tough, the tough get going

We’ve talked before about our inner voices and today we’re focused on the one that tells you to quit during a workout. Or to do less reps. Or to dial it back a bit. Or to not even get started.  Just to be clear, this is NOT aimed at those times when your core / pelvic floor NEEDS you to …

Read More
inner criticmotivationself talkthoughtful thursday

Willpower & motivation don’t last

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar The two terms are obviously interconnected – motivation is your reasons for acting, whereas willpower is you resisting short-term temptations in order to meet your long term goals. So if you’re struggling with a goal, or simply want to be …

Read More
goalshabitsmotivationsuccessthoughtful thursdaywillpower

For blog updates directly into your inbox

Simply click the button below and enter your email address.

Recent Posts

  • I’m not a…runner
  • Scar massage – how to do it and why it matters
  • When the going gets tough, the tough get going
  • Working out in a heatwave
  • Periods.
  • My Courses
  • All Courses
Copyright Kerry Cox 2023. All rights reserved.

Search the site

Toggle the Widgetbar
 

Loading Comments...