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Home Blog nutrition

Tag Archive

Below you'll find a list of all posts that have been tagged as “nutrition”

Navigating Christmas eating

Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …

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christmasfoodie fridayjumpstartnutrition

Vitamin D and your pelvic floor

The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …

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foodie fridaynutritionpelvic floorsupplementsvitamin d

What’s more addictive than alcohol, cocaine or even heroin?

Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …

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detoxdietfoodie fridaynutritionsugar

How long does it take to form a new habit?

Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …

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eating habitsfoodfood labellinghabitsjumpstartnutrition

Food labelling

It can be complex trying to decipher the labelling of some foods, so here are some helpful hints to make …

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food labellingfoodie fridayhealthy eatingnutrition

Junk food & why you can’t stop eating it!

(Thanks to Precision Nutrition for the spot on graphic!) And here’s the link to a more in-depth article by them …

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cravingcravingsfoodie fridayjunk foodnutrition

Has your weight loss stalled?

Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which …

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fat lossfoodfoodie fridaynutritionweight loss

Which sugar / sweetener is the healthiest?

I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s …

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agavecarbohydratescarbsdiethoneynutritionsimple sugarssteviasugarsweetener

Which bread is the healthiest?

It’s rare for a conversation about nutrition to not include bread at some point. And the context is normally around …

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breadfoodie fridayhealthy eatingnutrition

Dealing with fussy eaters – both big & small

Having been a fussy eater for most of my life (ridiculously I was in my 30s before my diet was …

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foodie fridayfussy eatersfussy eatinghealthy eatingnutrition
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