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Home Blog nutrition

Tag Archive

Below you'll find a list of all posts that have been tagged as “nutrition”

Why aiming for 1% better is much better than aiming for perfection?

So many of us have perfectionist streaks in us and when life gets in the way of our plans (which …

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1% betterchangedieteating habitsfoodie fridaynutritionprogress

You can’t out-train your diet

Have you ever found yourself talking about the “naughty” or “bad” foods that you’ve eaten (or are going to eat …

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changedietfoodie fridayjunknutrition

Is this why you’re not achieving your goals?

There are a couple of key themes coming from my nutrition jumpstart that come up time and time again, across …

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changefoodie fridayhabitsjumpstartnutritionnutrition jumpstart

“Autobiography in Five Short Chapters”

I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …

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autobiographychangeexercisegoalshabitsnutritionPortia nelsonsidewalkstreetthoughtful thursday

Lockdown habits

How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …

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habitslockdownlockdown habitsnutritionresetthoughtful thursday

Eating for mental health

What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …

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depressiondietfoodie fridaymental healthnutritionwellbeing

Navigating Christmas eating

Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …

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christmasfoodie fridayjumpstartnutrition

Vitamin D and your pelvic floor

The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …

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foodie fridaynutritionpelvic floorsupplementsvitamin d

What’s more addictive than alcohol, cocaine or even heroin?

Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …

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detoxdietfoodie fridaynutritionsugar

How long does it take to form a new habit?

Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …

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eating habitsfoodfood labellinghabitsjumpstartnutrition
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