Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …
Vitamin D and your pelvic floor
The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …
What’s more addictive than alcohol, cocaine or even heroin?
Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …
How long does it take to form a new habit?
Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …
Food labelling
It can be complex trying to decipher the labelling of some foods, so here are some helpful hints to make …
Junk food & why you can’t stop eating it!
(Thanks to Precision Nutrition for the spot on graphic!) And here’s the link to a more in-depth article by them …
Has your weight loss stalled?
Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which …
Which sugar / sweetener is the healthiest?
I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s …
Which bread is the healthiest?
It’s rare for a conversation about nutrition to not include bread at some point. And the context is normally around …
Dealing with fussy eaters – both big & small
Having been a fussy eater for most of my life (ridiculously I was in my 30s before my diet was …