Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …
How long does it take to form a new habit?
Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …
Food labelling
It can be complex trying to decipher the labelling of some foods, so here are some helpful hints to make …
Junk food & why you can’t stop eating it!
(Thanks to Precision Nutrition for the spot on graphic!) And here’s the link to a more in-depth article by them …
Has your weight loss stalled?
Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which …
Which sugar / sweetener is the healthiest?
I regularly get asked about honey, agave and stevia in the context of which is healthier for you. So here’s …
Which bread is the healthiest?
It’s rare for a conversation about nutrition to not include bread at some point. And the context is normally around …
Dealing with fussy eaters – both big & small
Having been a fussy eater for most of my life (ridiculously I was in my 30s before my diet was …
How sleep impacts on your eating habits & weight loss
There isn’t a pregnant women or new mom who wouldn’t like more sleep, but did you know that sleep (along …
Mindful eating
Mindful eating is a practice that’s quite rare in our typically rushed and distracted society. But its benefits are innumerable. When …
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