Have you ever found yourself talking about the “naughty” or “bad” foods that you’ve eaten (or are going to eat …
Is this why you’re not achieving your goals?
There are a couple of key themes coming from my nutrition jumpstart that come up time and time again, across …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Lockdown habits
How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …
Eating for mental health
What with “Divorce Day” last week, “Blue Monday” this week and us in all the middle of lockdown, you’ll be …
Navigating Christmas eating
Christmas is a time for family & celebration and I think we’ve all earned a place on the nice list …
Vitamin D and your pelvic floor
The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …
What’s more addictive than alcohol, cocaine or even heroin?
Sugar, that’s what! In fact a study by Dr Serge Ahmed in 2009 suggested it’s 8 times more addictive than …
How long does it take to form a new habit?
Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …
Food labelling
It can be complex trying to decipher the labelling of some foods, so here are some helpful hints to make …