What people don’t tell you about giving birth & postnatal recovery…

Knowledge is power. But as a society we’re not so keen on sharing knowledge that relates to body parts and bodily functions. And this lack of openness often results in women feeling scared and shocked when the reality of their birth experiences and postnatal recovery don’t match the shiny, smiley, back in my skinny jeans images on Insta. So this …

Advertisements

No diet will do what eating healthy does

…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this has definitely been one of them. Momlife is hectic and finding time to prioritise your health and wellbeing can feel impossible…particularly when you’re sleep deprived. But it absolutely is doable and it plays a huge role in aiding your postnatal …