Like a really good sports bra…for your core

Your core and pelvic floor muscles are typically something that you only learn about and focus on when they let you down. And if you’ve experienced this firsthand, you’ll know just how big an impact this can have on your life. This is certainly true of Yvonne Brady, the Founder of EVB Sport. In a well intentioned attempt to get fit …

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Post natal rehab: too much too soon?

Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! And it was a pleasure to spend last night in the company of the amazing team from Harborne Physio, Rachel Nolan and the NCT Birmingham West team and a collection of other fabulous professionals in the field of women’s health. As …