Ikigai

If you’ve never come across the phrase before, Ikigai is a Japanese concept that roughly translates as ‘reason for being.’ So what gets you up in the morning and, importantly, keeps you going. And it’s a phrase that often crops up in research into the ‘Blue Zones’ – which are regions of the world where people live much longer than …

No diet will do what eating healthy does

…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this has definitely been one of them. Momlife is hectic and finding time to prioritise your health and wellbeing can feel impossible…particularly when you’re sleep deprived. But it absolutely is doable and it plays a huge role in aiding your postnatal …