Inject some calm into your world today by popping some headphones in and listening to some binaural beats, ideally with a lightly weighted eye pillow over your eyes.
- the gentle pressure on the muscles that hold your eyeballs in place sends a signal to the body to relax; AND
- in as little as 15 minutes, binaural beats will get both halves of your brain working in sychrony again. Research suggests that the benefits include improved memory and concentration and an increased ability to alleviate depressive moods or states of anxiety. Plus it’s lovely and relaxing!
Here’s a link to 30 mins of binaural beats and my favourite eye pillow. Others are obviously available.