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Home Blog thoughtful thursday

Tag Archive

Below you'll find a list of all posts that have been tagged as “thoughtful thursday”

When the going gets tough, the tough get going

We’ve talked before about our inner voices and today we’re focused on the one that tells you to quit during …

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inner criticmotivationself talkthoughtful thursday

The typical causes of back pain in women

I’ve touched on this a few times now, so thought I’d put all of my ramblings together in one place. …

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back painpelvic floorthoughtful thursday

No mud, no lotus

I was listening to a guided meditation recently that spoke to this phrase and I thought it was a fabulous …

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adversitylotusthoughtful thursday

Fake it ’til you make it

No, I’m not starting a new reality TV show, just encouraging you to think about how we achieve change or …

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changefake itfaking itgoalshabitsthoughtful thursday

A letter to yourself…

Have you ever written one? If not, don’t immediately dismiss the idea. It’s a powerful motivational tool that I’ve been …

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letterthoughtful thursday

What does healthy look and feel like?

Pause for a second and reflect on how you might answer that question. There is no right answer and we …

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body imagefatoverweightplus sizethoughtful thursday

What are your priorities as lockdown lifts?

As we head towards the lifting of lockdown, I challenge you today to pause and reflect on both the GOOD …

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lockdownprioritiesself carethoughtful thursday

The one thing…

I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying …

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busydifficult-difficultdifficult-easygary kellergoalsprioritiessuccessthe one thingthoughtful thursday

What is your vagus nerve & why is it important?

The vagus nerve is the primary nerve of the “rest and digest” part of your nervous system and it starts …

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anxietygut healthrest and digestthoughtful thursdayvagus nerve

“Autobiography in Five Short Chapters”

I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …

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autobiographychangeexercisegoalshabitsnutritionPortia nelsonsidewalkstreetthoughtful thursday
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