I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Success breeds success
Us women tend to be far too critical of ourselves, always focusing on what we need to change or improve …
Who are you really? And what do you really want?
There’s been a real theme in some of the things I’ve been reading recently around being authentically you and about …
Lockdown habits
How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …
Preparing for baby’s arrival
When most of us think about preparing for little one’s arrival we tend to think about physical things that we …
Time to inject some calm
Inject some calm into your world today by popping some headphones in and listening to some binaural beats, ideally with …
“The 6-second kiss”
As busy parents or parents-to-be, it’s quite common to feel like passing ships at the best of time and even …
Happiness during a pandemic
Much has been done to research the concept of happiness, how we measure it and how we improve it in …
Willpower & motivation don’t last
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar …
Wrap your inner chimp up this Xmas
As we head towards Christmas and New Year, lots of familiar patterns and narratives tend to creep into our worlds. …
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