I’ve touched on this a few times now, so thought I’d put all of my ramblings together in one place. …
No mud, no lotus
I was listening to a guided meditation recently that spoke to this phrase and I thought it was a fabulous …
Fake it ’til you make it
No, I’m not starting a new reality TV show, just encouraging you to think about how we achieve change or …
A letter to yourself…
Have you ever written one? If not, don’t immediately dismiss the idea. It’s a powerful motivational tool that I’ve been …
What does healthy look and feel like?
Pause for a second and reflect on how you might answer that question. There is no right answer and we …
What are your priorities as lockdown lifts?
As we head towards the lifting of lockdown, I challenge you today to pause and reflect on both the GOOD …
The one thing…
I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying …
What is your vagus nerve & why is it important?
The vagus nerve is the primary nerve of the “rest and digest” part of your nervous system and it starts …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Success breeds success
Us women tend to be far too critical of ourselves, always focusing on what we need to change or improve …