Core & pelvic floor friendly circuits and HIIT training Suitable from 6 weeks post birth (if you had an uncomplicated …

More intense and challenging circuits & HIIT workouts for those with a level of fitness already and ideally strength in …

…my signature online coaching experience for women who are ready to embrace change, to restore balance to their bodies & lives and to own …

Using primarily dumbbells and bodyweight, “Workout Wednesday” brings you short and effective workouts from the comfort of your own home. …

I first started Workout Wednesday in 2022 when it became clear that the ease of online workouts, no travel and …