Welcome to my 3-week digital nutrition jumpstart, which will give you the skills you need to: cut through the confusion …
KERRY COX
Short targeted workouts for the glutes and abs – great as primers, finishers or a standalone if you’re short on …
Boxing training (without getting hit!) and exercise in a fun, stress busting session, which is underpinned by the principles of …
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting fitter, faster …
Fit2Run® is a highly effective six-week programme, created in collaboration with GB Athlete Chris Stanton. By really focusing on how your …
A 6-week pelvic floor friendly programme designed with fat loss in mind. It’s c. 20 mins in length and ideal …
Time to prioritise you and your mental wellbeing Do you live life at 100mph, constantly running between people, jobs and …
Welcome to my mobility and release library. With stretches and releases for pretty much every body part that might need …
Being fit and active during pregnancy has well documented benefits for both mom and baby, but knowing how to safely …
The programme is broken down into 4 week phases, which gives you time to get familiar with, and really master,the …