I’ve touched on this a few times now, so thought I’d put all of my ramblings together in one place. …
Time to combat all that sitting!
CHALLENGE TUESDAY: sitting still for many hours a day can be commonplace at the best of times and lockdown has …
Are you wearing the right sized bra? And why does it matter?
Over the years all sorts of stats have been quoted, usually suggesting that c. 80% of women are wearing the …
Like a really good sports bra…for your core
Your core and pelvic floor muscles are typically something that you only learn about and focus on when they let …