So many of us have perfectionist streaks in us and when life gets in the way of our plans (which …
Fake it ’til you make it
No, I’m not starting a new reality TV show, just encouraging you to think about how we achieve change or …
You can’t out-train your diet
Have you ever found yourself talking about the “naughty” or “bad” foods that you’ve eaten (or are going to eat …
Is this why you’re not achieving your goals?
There are a couple of key themes coming from my nutrition jumpstart that come up time and time again, across …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Who are you really? And what do you really want?
There’s been a real theme in some of the things I’ve been reading recently around being authentically you and about …