It’s rare for a conversation about nutrition to not include bread at some point. And the context is normally around how healthy / unhealthy it is. Here’s a great video from Dr Rupy Aujla, which summarises it brilliantly. Please don’t throw any bread at people whilst checking out the supermarket shelves though https://youtu.be/RdcKwJzTpQA (And it case it’s of interest, here’s my favourite …
Dealing with fussy eaters – both big & small
Having been a fussy eater for most of my life (ridiculously I was in my 30s before my diet was remotely sensible) I’m determined to ensure that my girls don’t go down that path. Being fussy can be really tough! Here are a few tips to help you deal with fussy eaters (big or small) and to set good habits as you …
How sleep impacts on your eating habits & weight loss
There isn’t a pregnant women or new mom who wouldn’t like more sleep, but did you know that sleep (along with our body clock) regulates our metabolism? The list of benefits that sleep brings is pretty extensive and in nutritional terms it includes helping us to: regulate appetite, hunger and satiety; lose fat; and gain muscle. Lack of quality sleep raises our …
No diet will do what eating healthy does
…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this has definitely been one of them. Momlife is hectic and finding time to prioritise your health and wellbeing can feel impossible…particularly when you’re sleep deprived. But it absolutely is doable and it plays a huge role in aiding your postnatal …