As we head towards the lifting of lockdown, I challenge you today to pause and reflect on both the GOOD …
Lockdown habits
How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …
Time to combat all that sitting!
CHALLENGE TUESDAY: sitting still for many hours a day can be commonplace at the best of times and lockdown has …
Happiness during a pandemic
Much has been done to research the concept of happiness, how we measure it and how we improve it in …
Let your cup run over!
I touched on this in my newsletter this week (https://bit.ly/supportinlockdown), but want to go a step further today to ensure …