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Home Blog pelvic floor

Tag Archive

Below you'll find a list of all posts that have been tagged as “pelvic floor”

The typical causes of back pain in women

I’ve touched on this a few times now, so thought I’d put all of my ramblings together in one place. …

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back painpelvic floorthoughtful thursday

What is rib flare? And why does it matter?

Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …

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abdominal separationbreathingdiastasisdiastasis rectihypertonicpelvic floorrib flareribs

Vitamin D and your pelvic floor

The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …

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foodie fridaynutritionpelvic floorsupplementsvitamin d

Is your pelvic floor too tight?

It’s estimated that at least 1 in 3 women suffer with some kind of pelvic floor dysfunction (think leaking, pain …

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constipationhypertonicleakingpelvic floortight pelvic floor

Running: getting it right from the ground up

I know that many of you are following Couch to 5k programmes as you get back into running after having …

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barefootcorefeetfootpelvic floorrunning

Gut health

Gut health & constipation have a significant impact on both your health & wellbeing and core & pelvic floor. The …

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constipationdiastasisgutgut healthpelvic floor

Constipation & pelvic health

Constipation can be both a hindrance to pelvic health conditions & a consequence of; as well as a stressor to …

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bowelbowelsconstipationpelvic floor

Breathing: what should happen?

Pregnancy can have a huge impact on our breathing patterns due to the growing baby and this can have a …

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breathingcorepelvic floor

Like a really good sports bra…for your core

Your core and pelvic floor muscles are typically something that you only learn about and focus on when they let …

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activewearback paincontinencecoreevbevb shortsevb sportevb sports shortship painincontinencepelvic floorpelvic girdle painprolapseprotect the coreprotectthecoresacroiliac jointsportswearstabilitysupportsupport garments

Post natal rehab: too much too soon?

Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! …

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abdominal separationdiastasis rectiharborne Physiomummy MOTpelvic floorphysiotherapypost natal exercisepost natal rehabpost partum exercisepost pregnancy exerciseprolapsetoo much too soonwomen's health physiotherapist
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