Your challenge today is to investigate your ribs…. We regularly talk about the importance of your diaphragm (your dome shaped …
Vitamin D and your pelvic floor
The nights are drawing in, the leaves are falling from the trees and the heating is being switched on because …
Is your pelvic floor too tight?
It’s estimated that at least 1 in 3 women suffer with some kind of pelvic floor dysfunction (think leaking, pain …
Running: getting it right from the ground up
I know that many of you are following Couch to 5k programmes as you get back into running after having …
Gut health
Gut health & constipation have a significant impact on both your health & wellbeing and core & pelvic floor. The …
Constipation & pelvic health
Constipation can be both a hindrance to pelvic health conditions & a consequence of; as well as a stressor to …
Breathing: what should happen?
Pregnancy can have a huge impact on our breathing patterns due to the growing baby and this can have a …
Like a really good sports bra…for your core
Your core and pelvic floor muscles are typically something that you only learn about and focus on when they let …
Post natal rehab: too much too soon?
Anyone who knows me knows that an evening dedicated to post natal rehab and prosecco is right up my street! …
How well do you know your post-baby body?
Us moms are amazing at caring for our families, but notoriously bad at looking after ourselves. We’d never dream of …