The cost of getting lean

Clients typically have two goals in mind when we talk nutrition…to lose weight or to change the shape of their bodies. Rarely is the conversation about eating for health.

As women we tend to find it difficult to be satisfied with how our bodies look, so today’s post is to remind you how awesome you are, to encourage you to appreciate your body for the amazing things it’s done (and continues to do)…and to highlight the cost of getting lean, something many people don’t take into account when setting goals.

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