…are two questions that I get asked regularly. Obviously the answers depend on lots of factors – so things like: …
New Year, new me?
New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing …
Has your weight loss stalled?
Many clients really prioritise their nutrition whilst they’re seeing the lbs come off, but when their weight loss plateaus (which …
The cost of getting lean
Clients typically have two goals in mind when we talk nutrition…to lose weight or to change the shape of their …
How sleep impacts on your eating habits & weight loss
There isn’t a pregnant women or new mom who wouldn’t like more sleep, but did you know that sleep (along …
Comfort eating
Food plays an important role in our lives that’s so much more than just providing us with energy. It’s often …
No diet will do what eating healthy does
…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this …