The cost of getting lean

Clients typically have two goals in mind when we talk nutrition…to lose weight or to change the shape of their bodies. Rarely is the conversation about eating for health. As women we tend to find it difficult to be satisfied with how our bodies look, so today’s post is to remind you how awesome you are, to encourage you to …

Fat loss

Ever tried to lose weight and ended up back where you started? If you cut through all of the noise out there in the diet industry, your weight is determined by the balance between the energy you take on (in the form of food) and the energy your body expends to keep you alive and to fuel your activity levels. …

No diet will do what eating healthy does

…so skip the diet! There have been a couple of mantras at the heart of my recent online challenge and this has definitely been one of them. Momlife is hectic and finding time to prioritise your health and wellbeing can feel impossible…particularly when you’re sleep deprived. But it absolutely is doable and it plays a huge role in aiding your postnatal …