My Boxercise® for moms class combines boxing training (without getting hit!) and exercise in a fun, stress busting session, which is underpinned by the key principles of postnatal recovery.
Join me for a fun & diverse workout, which also enhances sports specific skills like hand-eye coordination, balance and timing.
Plus there's my usual supervised children's corner so you don't need to worry about childcare.
Thursday mornings, 10.30-11.30am at Moor Pool Hall, Harborne. B17 9DY
Q. Doesn't Boxercise® normally involve lots of running, sit ups, burpees and other things not generally suited to most postnatal women?
A. I've made adaptations to retain the ethos and fun of Boxercise® whilst making this a safe postnatal workout. Plus, there are different options available so you can work at your own level.
Q. How does the supervised children's corner work?
A. Whilst your little one remains your responsibility, there's an extra pair of hands available to help out, along with mats and toys to help keep them entertained. The corner is in the same room as you, so you can see what's going on at all times and you're free to go back and forth as needed. There's also space in the hall for car seats / bouncy chairs / pushchairs so please bring whatever works best for you.
Q. Can I come without my children or if I don't have children at all?
A. Absolutely! An hour to yourself is always a positive and whilst the sessions were designed with postnatal women in mind, they're suitable and open to all.
Q. How much does class cost?
A. Classes are sold in blocks/terms with the price equating to £8 per class, which includes the provision of the supervised children’s corner. You're welcome to just pay £8 for the initial trial, however, before committing to the block.
Q. Is there a pay as you go option?
Q. What payment methods do you accept?
Q. What happens if I can't make a class after buying my block?
Once purchased a block is non refundable or transferable.
A. An online booking system is in the pipeline, but in the meantime please send an email expressing your interest to email@example.com and complete the screening questionnaire at this link
A. Absolutely. Check out my online challenge which is packed full of education, inspiration and accountability. All of the details can be found at this link and it's been fantastic seeing clients make real sustainable changes through the programme.