Suitable from 6 weeks post birth (if you had an uncomplicated vaginal birth) or 10-12 weeks post caesarean, my inclusive classes will help you to get back into exercising safely and effectively (even if you weren’t particularly active during pregnancy).
The workouts in this ever-expanding library combine appropriate cardio, strength and conditioning work with stretches and releases to support your recovery, to help you regain & progress your fitness post birth and to help your restrengthen your core and pelvic floor muscles.
- The gold standard starting point for returning to exercise is my Holistic Core Restore® Everywoman course which is NOT included within this membership (which is equally perfect for women who could do with going back to do the rehab they didn’t get chance to do previously)
- Revive & Thrive – Core & pelvic floor friendly circuits and HIIT training
- Boxercise – combines boxing training (without getting hit!) and exercise in a fun, stress busting session, which is underpinned by the key principles of postnatal recovery.
- Tough Mutha – a more intense and challenging circuit & HIIT class for those with a level of fitness already – and ideally strength in their core & pelvic floor. Regressions / alternative options are available for non-pregnant women who are still working on this but it’s not suitable for those at the beginning of their rehab journey.
DISCLAIMER: I commit to completing the relevant health screening questionnaire in advance of following any of these classes, disclosing all relevant medical conditions or symptoms. I understand that I should seek medical advice from a healthcare professional if I’m in any doubt about my ability to take part and I commit to updating Kerry should there be any changes to the information I have provided. I acknowledge that I am undertaking this service entirely at my own risk and that Kerry Cox / Female Fitness Matters shall not be liable in any way for injury or loss that might occur as a result.
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