No, I’m not starting a new reality TV show, just encouraging you to think about how we achieve change or …
The one thing…
I don’t know about you, but my life has never felt so busy or “noisy,” with competing demands constantly vying …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
New Year, new me?
New Year’s resolutions are often focused on weight loss, exercise and “New Year, new me” style goals. Whilst there’s nothing …
Willpower & motivation don’t last
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar …
Wrap your inner chimp up this Xmas
As we head towards Christmas and New Year, lots of familiar patterns and narratives tend to creep into our worlds. …
Enjoy the journey
Christmas can be both an amazing time of year and a super stressful one as we rush around trying to …